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A.    Strength:

Take 20-minutes to complete 5 sets of 6-8reps, of;

 Bench Press 185/115 (Floor Press with DB also an option)

B.    Metcon:

18min AMRAP,

20 Alternating Lunges 25/10lb plate

20 Hand Release Push-Ups

20 sit ups 25/10lb plate 

Earlier Event: January 8
WOD 1.8.18
Later Event: January 10