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WOD 1.8.18

A.    Accessory Work:

Every 2 Minutes, for 18 minutes (3 sets of each)

Station 1 – Single Arm DB/KB High Pull x 8-10 reps each.

Station 2 – Strict Pull-Ups x5-8 reps (Weighted If Possible)

Station 3 – Bumper Plate Farmers Carry x3 (Down & Back =1) 45/25

B.    Metcon:

3 rounds For Time

100 Double-Unders/200 Singles/200 low plate jumps (Up-1 Down-2)

30 Alternating DB Snatch 50/35

Earlier Event: January 5
WOD 1.5.18
Later Event: January 9
W.O.D