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WOD 1.5.18

Friday 01-05- 2018
A. Teams of two will complete three rounds each (total of 6 rounds per team) of:
10 Lateral Box Jump-Overs (24″/20″)
15 Thrusters (95/65 lbs)
20 Toes to Bar
B. While one partner works through the round, the other must hold 45/25ib plate fully
extended overhead. If plates are dropped from overhead, both partners must perform 3
burpees before resuming the remainder of their round. If you don’t have a partner, rest
with plate extended overhead for as long as it took you to complete the round –
performing 3 burpees every time you drop the plate.

Earlier Event: January 4
WOD 1.4.18
Later Event: January 8
WOD 1.8.18