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WOD 1.4.18

Thursday 01-04- 2018
A. Four sets of:
Double Kettlebell or Goblet Alternating Reverse Lunges x 16-20 reps
Single Kettlebell High pull x 5-8
B. For time:

40 Wall Ball Shots 20/14
20 Kettlebell Swings
30 Wall Ball Shots
15 Kettlebell Swings
20 Wall Ball Shots
10 Kettlebell Swings
10 Wall Ball Shots
5 Kettlebell Swings

Earlier Event: January 3
WOD 1.3.18
Later Event: January 5
WOD 1.5.18