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WOD 1.3.18

Wednesday 01-03-2018

A.      Shoulder Mobility

B.      For Time

400m Run/Row

15 Power Clean 135/95 (optional 185/115 if your feeling froggy )

30 Push Ups

400m Run/Row

10 Power Clean

20 Push-Ups

400m Run/Row 

5 Power Clean

10 Push-ups 

Earlier Event: January 2
WOD 1.2.18
Later Event: January 4
WOD 1.4.18