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W.O.D


Tuesday 01-23-2018:

 

A.   Metcon:

For time:
50/30 Calorie Row
50 Overhead Squats (75/55 lbs)

When the running clock reaches 10:00…

Four rounds for time of:
60 Double Unders
12 Russian KB Swings 70/53

When the running clock reaches 20:00…

For time:
50 Box-Facing Burpee Box Jump-Overs (24″/20″)

30 minute total workout 

Earlier Event: January 21
W.O.D