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WOD 1.2.18

Tuesday 01-02-2018:

A.  Four sets of:
Seated Z Push Press (dumbbell or barbell) x 6-8 reps
Rest 60 seconds
Romanian Deadlift x 6-8 reps @ 3010
Rest 60 seconds

B. For Max Reps/Calories:

3 Minutes of Row (Calories)
1 Minute of Rest
3 Minutes of Dumbbell Box Step-Ups 35/20
1 Minute of Rest
3 Minutes of Dumbbell Thrusters 35/20

Rest 2 min repeat

 

 

Earlier Event: January 1
WOD will now be updated weekly!
Later Event: January 3
WOD 1.3.18