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W.O.D

 

A.    Strength:

Take 20 minutes to fined todays heavy 3 RM

Deadlift

B.    Metcon

“DT”

5 rounds for time;

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105

Earlier Event: January 16
W.O.D
Later Event: January 21
W.O.D