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W.O.D

A.    Movement Prep:

Double Unders

Push Ups

B.    Metcon:

10 Bench Press 185/115

30 Double Unders

9 Bench Press 185/115

30 Double Unders

8 Bench Press 185/115

30 Double Unders

7 Bench Press 185/115

30 Double Unders

6 Bench Press 185/115

30 Double Unders

5 Bench Press 185/115

30 Double Unders

4 Bench Press 185/115

30 Double Unders

3 Bench Press 185/115

30 Double Unders

2 Bench Press 185/115

30 Double Unders

1 Bench Press 185/115

30 Double Unders

18 Minute Cap

Earlier Event: January 15
W.O.D
Later Event: January 19
W.O.D