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W.O.D

A. Movement Prep:

DB Over Head Squat

Chest 2 Bar

B. Metcon:

For Time;

15 S.A OH Squat Right 50/35

20 C2B

15 S.A OH Squat Left 50/35

20 C2B

15 S.A OH Squat Right 50/35

20 C2B

15 S.A OH Squat Left 50/35

Earlier Event: January 12
W.O.D
Later Event: January 16
W.O.D