Take 20 Minutes to complete 3 sets of 10
Back Squat 225/135
Two sets for max reps, each against a 4-minute running clock, of;
15 Thrusters 95/65
Max Reps of Burpees
Rest 4-minutes between sets. (Next group of 5 Starts) 10 people max split metcon and strength into two groups if needed.