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Happy New Year WOD

Monday, 01-01-2018: Happy New Year!!

Fitness

A.     4 rounds not for time Warm up/Gymnastic skill warm up

10 incline Ring-Rows

8 Hollow body v-ups

6 10 second hold supermans

5 strict ringdips 3-2-1 

B.      Five rounds for time

10 Chest-to-bar Pull-Ups

20 Kettlebell Swings (54/35)

30 Anchored Sit-ups

40 Double-Unders

 

 

 

Later Event: January 1
WOD will now be updated weekly!