Fire & Ice CrossFit  1600 Lobo Canyon Rd Grants, New Mexico 87020    5052872462

Fire & Ice CrossFit  1600 Lobo Canyon Rd Grants, New Mexico 87020    5052872462

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Coach Nathaniel 

  

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Coach Cynthia 

  

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Coach Juan 

  

Fire & Ice Crossfit Schedule


Morning
6:00 – 7:00a.m.
Monday – Wednesday – Friday
9:00-10:00a.m.
Saturday
Evening
6:00 – 7:00p.m.
Monday – Tuesday – Wednesday – Thursday – Friday
7:00 – 8:00p.m.
Monday – Tuesday – Thursday
 

 

Rates

$75 for unlimited gym access including CrossFit Classes
 
 


 
 
 

Why CrossFit?

"CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness".- CrossFit mainsite

 
Fire & Ice CrossFit Open Gym
Unless Accompanied by a CrossFit Coach or JHM Trainer this area is only Open during set times. Times will be posted and are subject to change monthly. Negligence or failing to follow these rules can result in termination of your gym membership. Thank you for being a JHM/Fire and Ice CrossFit member any questions please ask staff.
 
Morning
7:00 – 8:00a.m.
Monday – Tuesday – Wednesday – Thursday – Friday
9:30a.m. – 12:00p.m
Monday – Tuesday – Wednesday – Thursday – Friday
      Evening
      12:00p.m. – 3:00p.m.
      Monday – Wednesday
     12:00p.m. – 5:30p.m.
     Tuesday – Thursday – Friday
     7:00p.m. – 8:00 p.m.
    Wednesday – Friday
Check out our CrossFit Events